Yoga at Home

This beginner-friendly, seated floor practice is designed to help you gently wake up your body, soften your nervous system, and ground yourself before the day pulls you in a hundred directions.

In just 15 minutes, we’ll focus on easeful movement, breath, and awareness — so you can move into your day steady, clear, and connected.

💫 What you’ll need: Just your mat — and a willingness to meet yourself gently.

💗 Ideal for: Women 40+, nervous system regulation, morning grounding, slow starts.

Reminder: There is no ONE right way, only the way that works for you today.

This gentle floor practice is designed for the midlife woman experiencing stiffness, tension, or everyday aches. Through slow, mindful movement and breath, you’ll release tightness, restore mobility, and ease the physical fatigue that often comes with midlife changes.  Perfect for women 40+, beginners, or anyone needing a calming, body-kind reset. 

💫 What you’ll need: Just your mat — and a willingness to meet yourself gently.

💗 Ideal for: Women 40+, nervous system regulation, mobility, flexibility.

Reminder: There is no ONE right way, only the way that works for you today.