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Signed in as:
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You’ve spent years giving, doing, holding, and holding it all together. And somewhere inside the busyness and responsibility, it got harder to feel yourself. Harder to hear yourself. Harder to know what you actually needed.
I understand that life. I lived it for decades.
I was stretched thin, anxious, and exhausted, trying to meet everyone’s needs but my own. I raised three kids in a 1,000 sq. ft. house on a shoestring budget with a partner who didn’t carry his weight. I kept believing that if I pushed harder or held myself to impossible standards, peace would eventually arrive.
It didn’t.
What changed everything wasn’t a perfect routine, a new mindset, or a list of things to improve.
It was the moment I stopped abandoning myself and started living who I really was.
I didn’t have a roadmap. I didn’t have clarity. All I had was a willingness to begin, and it started small — learning to breathe again, learning to pause, learning to listen.
From there, the shift unfolded slowly and steadily. Not one breakthrough, but a series of quiet returns. I practiced daily how to regulate my nervous system, soften my reactions, and lead my life instead of scrambling to keep up with it.
Over time, I became a steadier mother, a clearer woman, and someone who valued being present. That presence has shaped everything — how I love my family, how I teach, how I partner, how I move through my days, and how I show up for the people I care for.
Today, I get to share that groundedness with my kids, my grandbabies, and my community in a way I never had access to years ago.
And now, this is the work I pass on to you.
You don’t need to fix yourself.
You’re not behind.
You’re not broken.
You’re being invited back to the part of you that has been waiting under the noise, the expectations, the roles, and the years of overgiving.
This isn’t about doing more.
It’s about letting more of you rise to the surface.
You deserve a life led from presence, clarity, and calm — not guilt, not pressure, and not obligation.
I’m here to walk with you as you find your way back to yourself.
Let’s begin.
With so much love,
Candace
Candace Lee Yoga

Right now, download:
The Power of Awareness: 101 Reframes for Lasting Change and begin recognizing patterns that cause the stop-start cycles.
Create safety in your nervous system, and move forward with steady, calm confidence.
Make this time the embodied one.
The one you do differently.