Candace Lee Yoga
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Candace Lee Yoga

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Meet Candace

You’ve spent years giving, doing, holding, and holding it all together. And somewhere inside the busyness and responsibility, it got harder to feel yourself. Harder to hear yourself. Harder to know what you actually needed.


I understand that life. I lived it for decades.


I was stretched thin, anxious, and exhausted, trying to meet everyone’s needs but my own. I raised three kids in a 1,000 sq. ft. house on a shoestring budget with a partner who didn’t carry his weight. I kept believing that if I pushed harder or held myself to impossible standards, peace would eventually arrive.


It didn’t.


What changed everything wasn’t a perfect routine, a new mindset, or a list of things to improve.


It was the moment I stopped abandoning myself and started living who I really was.


I didn’t have a roadmap. I didn’t have clarity. All I had was a willingness to begin, and it started small — learning to breathe again, learning to pause, learning to listen.


From there, the shift unfolded slowly and steadily. Not one breakthrough, but a series of quiet returns. I practiced daily how to regulate my nervous system, soften my reactions, and lead my life instead of scrambling to keep up with it.


Over time, I became a steadier mother, a clearer woman, and someone who valued being present. That presence has shaped everything — how I love my family, how I teach, how I partner, how I move through my days, and how I show up for the people I care for. 


Today, I get to share that groundedness with my kids, my grandbabies, and my community in a way I never had access to years ago.


And now, this is the work I pass on to you.


You don’t need to fix yourself.

You’re not behind.

You’re not broken.


You’re being invited back to the part of you that has been waiting under the noise, the expectations, the roles, and the years of overgiving.


This isn’t about doing more.


It’s about letting more of you rise to the surface.


You deserve a life led from presence, clarity, and calm — not guilt, not pressure, and not obligation.


I’m here to walk with you as you find your way back to yourself.

Let’s begin.


With so much love,

Candace

15 Minute Morning Yoga for Calm

This beginner-friendly, seated floor practice is designed to help you gently wake up your body, soften your nervous system, and ground yourself before the day pulls you in a hundred directions.

In just 15 minutes, we’ll focus on easeful movement, breath, and awareness — so you can move into your day steady, clear, and connected.


💫 What you’ll need: Just your mat — and a willingness to meet yourself gently.

💗 Ideal for: Women 40+, nervous system regulation, morning grounding, slow starts.


Reminder: There is no ONE right way, only the way that works for you today.

Gentle Yoga for Midlife Aches | Release Stiffness & Restore Mobility

This gentle floor practice is designed for the midlife woman experiencing stiffness, tension, or everyday aches. Through slow, mindful movement and breath, you’ll release tightness, restore mobility, and ease the physical fatigue that often comes with midlife changes.  Perfect for women 40+, beginners, or anyone needing a calming, body-kind reset. 


💫 What you’ll need: Just your mat — and a willingness to meet yourself gently.

💗 Ideal for: Women 40+, nervous system regulation, mobility, flexibility.


Reminder: There is no ONE right way, only the way that works for you today.

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