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The classes you’ll find below are designed to help you regulate, release, reset, and reclaim yourself.
Through intentional movement and conscious breath, you’ll calm your nervous system and reconnect with the version of you that feels steady, strong, and present.
Your mat is waiting… 💛

ANY ONE CLASS
Serenity Yoga
Tuesdays at 6 PM
A soothing sanctuary created for women moving through shifting hormones, changing seasons, and the weight of years spent caring for everyone else.
This gentle, floor-based Serenity Yoga class helps you release what you’ve been holding. Slow, mindful movement and intentional breath ease tightness,
ANY ONE CLASS
Serenity Yoga
Tuesdays at 6 PM
A soothing sanctuary created for women moving through shifting hormones, changing seasons, and the weight of years spent caring for everyone else.
This gentle, floor-based Serenity Yoga class helps you release what you’ve been holding. Slow, mindful movement and intentional breath ease tightness, calm your system, and give you space to reconnect with yourself.
Come as you are and leave feeling supported, grounded, and quietly renewed.
📍 2132 Five Mile Line Road, Penfield, NY 14526

ANY ONE CLASS
Vitality Yoga
Thursdays at 6:15 PM — Last Class December 30th
This gently energizing, floor-to-standing practice is designed to awaken your strength, build endurance, and reconnect you with your body’s natural rhythm.
Perfect for those ready to move with intention, Vitality Yoga offers more flow and dynamic movement—while still
ANY ONE CLASS
Vitality Yoga
Thursdays at 6:15 PM — Last Class December 30th
This gently energizing, floor-to-standing practice is designed to awaken your strength, build endurance, and reconnect you with your body’s natural rhythm.
Perfect for those ready to move with intention, Vitality Yoga offers more flow and dynamic movement—while still honoring your need for softness and support.
Through breath-centered sequences and mindful transitions, you’ll experience greater mobility, stability, and inner vitality—without the pressure to “push.”
Whether you’re looking to reignite your energy, gently build strength, or simply add more movement into your wellness routine, this class is your invitation to show up and feel alive—on your terms.
📍 2132 Five Mile Line Road, Penfield, NY 14526

January 6th- February 24th 2026
8 week package
Serenity Yoga
Tuesdays at 6 PM
A soothing sanctuary created for women moving through shifting hormones, changing seasons, and the weight of years spent caring for everyone else.
This gentle, floor-based Serenity Yoga class helps you release what you’ve been holding. Slow, mindful movement and in
January 6th- February 24th 2026
8 week package
Serenity Yoga
Tuesdays at 6 PM
A soothing sanctuary created for women moving through shifting hormones, changing seasons, and the weight of years spent caring for everyone else.
This gentle, floor-based Serenity Yoga class helps you release what you’ve been holding. Slow, mindful movement and intentional breath ease tightness, calm your system, and give you space to reconnect with yourself.
Come as you are and leave feeling supported, grounded, and quietly renewed.
📍 2132 Five Mile Line Road, Penfield, NY 14526
Candace Lee Yoga

The holidays don’t have to pull you off center.
Find your calm confidence and move through the season steady, peaceful, and in your power.