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LOCAL YOGA CLASSES
Welcome to Candace Lee Yoga!
The classes you’ll find below are gentle, low-impact yoga sessions designed to help you move, release tension, and feel more at home in your body.
Through slow, intentional movement and conscious breath, you’ll improve mobility, ease stiffness, and support your nervous system in a way that feels steady instead of overwhelming. This isn’t about pushing harder — it’s about moving with awareness so your body can reset and your mind can settle.
Your mat is waiting… 💛
Local Yoga with Candace – Weekly In-Person Classes
Drop in yoga class: $18
Drop in yoga class: $18
Drop in yoga class: $18
ANY ONE CLASS
Serenity Yoga
Tuesdays at 6 PM
A gentle, supportive yoga space created for women navigating shifting hormones, changing seasons, and the physical weight of years spent caring for everyone else.
This slow, floor-based Serenity Yoga class uses low-impact movement and intentional breath to ease joint stiffness, release chronic ten
ANY ONE CLASS
Serenity Yoga
Tuesdays at 6 PM
A gentle, supportive yoga space created for women navigating shifting hormones, changing seasons, and the physical weight of years spent caring for everyone else.
This slow, floor-based Serenity Yoga class uses low-impact movement and intentional breath to ease joint stiffness, release chronic tension, and help your nervous system settle.
Longer holds and mindful transitions support mobility, improve circulation, and allow your body to unwind without strain or pressure.
Come as you are and leave feeling supported, grounded, and quietly renewed — move in a way that truly works with your body.
📍 2132 Five Mile Line Road, Penfield, NY 14526
Drop in yoga class: $18
Drop in yoga class: $18
Drop in yoga class: $18
ANY ONE CLASS
Vitality Yoga
Thursdays at 6:15 PM — Last Class December 30th
This gently energizing, floor-to-standing practice is designed to awaken your strength, build endurance, and reconnect you with your body’s natural rhythm.
Perfect for those ready to move with intention, Vitality Yoga offers more flow and dynamic movement—while still
ANY ONE CLASS
Vitality Yoga
Thursdays at 6:15 PM — Last Class December 30th
This gently energizing, floor-to-standing practice is designed to awaken your strength, build endurance, and reconnect you with your body’s natural rhythm.
Perfect for those ready to move with intention, Vitality Yoga offers more flow and dynamic movement—while still honoring your need for softness and support.
Through breath-centered sequences and mindful transitions, you’ll experience greater mobility, stability, and inner vitality—without the pressure to “push.”
Whether you’re looking to reignite your energy, gently build strength, or simply add more movement into your wellness routine, this class is your invitation to show up and feel alive—on your terms.
📍 2132 Five Mile Line Road, Penfield, NY 14526
Yoga Package: $120
Drop in yoga class: $18
Yoga Package: $120
March 3rd-April 28th 2026
8 week package
Serenity Yoga
Tuesdays at 6 PM
A gentle, supportive yoga space created for women navigating shifting hormones, changing seasons, and the physical weight of years spent caring for everyone else.
This slow, floor-based Serenity Yoga class uses low-impact movement and intentional breath to ease joint stif
March 3rd-April 28th 2026
8 week package
Serenity Yoga
Tuesdays at 6 PM
A gentle, supportive yoga space created for women navigating shifting hormones, changing seasons, and the physical weight of years spent caring for everyone else.
This slow, floor-based Serenity Yoga class uses low-impact movement and intentional breath to ease joint stiffness, release chronic tension, and help your nervous system settle.
Longer holds and mindful transitions support mobility, improve circulation, and allow your body to unwind without strain or pressure.
Come as you are and leave feeling supported, grounded, and quietly renewed — move in a way that truly works with your body.
📍 2132 Five Mile Line Road, Penfield, NY 14526
Hi! Before you lose that priceless momentum...
Right now, download:
The Power of Awareness: 101 Reframes for Lasting Change and begin recognizing patterns that cause the stop-start cycles.
Create safety in your nervous system, and move forward with steady, calm confidence.
Make this time the embodied one.
The one you do differently.