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LOCAL YOGA CLASSES
Welcome to Candace Lee Yoga!
The classes you’ll find below are gentle, low-impact yoga sessions designed to help you move, release tension, and feel more at home in your body.
Through slow, intentional movement and conscious breath, you’ll improve mobility, ease stiffness, and support your nervous system in a way that feels steady instead of overwhelming. This isn’t about pushing harder — it’s about moving with awareness so your body can reset and your mind can settle.
Your mat is waiting… 💛
Local Yoga with Candace – Weekly In-Person Classes
Drop in: $18
Serenity - Monthly Reoccuring $70
Serenity - Monthly Reoccuring $70
ANY ONE CLASS
Serenity Yoga
Tuesdays at 6 PM
A gentle, supportive yoga space created for women navigating shifting hormones, changing seasons, and the physical weight of years spent caring for everyone else.
This slow, floor-based Serenity Yoga class uses low-impact movement and intentional breath to ease joint stiffness, release chronic ten
ANY ONE CLASS
Serenity Yoga
Tuesdays at 6 PM
A gentle, supportive yoga space created for women navigating shifting hormones, changing seasons, and the physical weight of years spent caring for everyone else.
This slow, floor-based Serenity Yoga class uses low-impact movement and intentional breath to ease joint stiffness, release chronic tension, and help your nervous system settle.
Longer holds and mindful transitions support mobility, improve circulation, and allow your body to unwind without strain or pressure.
Come as you are and leave feeling supported, grounded, and quietly renewed — move in a way that truly works with your body.
📍 2132 Five Mile Line Road, Penfield, NY 14526
Serenity - Monthly Reoccuring $70
Serenity - Monthly Reoccuring $70
Serenity - Monthly Reoccuring $70
NEW Serenity Yoga- TUESDAYS ONLY
Monthly (by the calendar)
Tuesdays | 6:00 PM | 60 Minutes
A gentle, supportive yoga space created for women navigating shifting hormones, changing seasons, and the physical weight of years spent caring for everyone else.
This slow, floor-based Serenity Yoga class uses low-impact movement and intentional breath
NEW Serenity Yoga- TUESDAYS ONLY
Monthly (by the calendar)
Tuesdays | 6:00 PM | 60 Minutes
A gentle, supportive yoga space created for women navigating shifting hormones, changing seasons, and the physical weight of years spent caring for everyone else.
This slow, floor-based Serenity Yoga class uses low-impact movement and intentional breath to ease joint stiffness, release chronic tension, and help your nervous system settle.
Longer holds, mindful transitions, focus on releasing. Supports mobility, improving circulation, and allowing your body to unwind without strain or pressure.
Come as you are and leave feeling supported, grounded, and quietly renewed — move in a way that truly works with your body.
📍 2132 Five Mile Line Road, Penfield, NY 14526
Vitality Package: $60
Serenity - Monthly Reoccuring $70
Vitality Package: $60
Vitality Yoga – 4 Week Series
May 7-May 28
Thursdays | 6:15 PM | 60 Minutes
If you’ve been living in your head more than your body, this is your interruption.
Vitality Yoga is a gently energizing, floor-to-standing practice designed to awaken strength, build endurance, and reconnect you with your body’s natural rhythm.
Vitality Yoga – 4 Week Series
May 7-May 28
Thursdays | 6:15 PM | 60 Minutes
If you’ve been living in your head more than your body, this is your interruption.
Vitality Yoga is a gently energizing, floor-to-standing practice designed to awaken strength, build endurance, and reconnect you with your body’s natural rhythm.
Over four weeks, you’ll:
• Strengthen and support your pelvic floor
• Improve stability and mobility
• Build sustainable endurance
• Increase circulation and energy
• Regulate your nervous system through breath-centered movement
This is not about pushing harder.
It’s about moving with intention.
If you’re ready to stop watching from the sidelines and start participating in your life again, this is your space.
Five weeks. One commitment. Real shift.
📍 2132 Five Mile Line Road, Penfield, NY 14526
Save the Date!!
Free 60 Minute Celebration Class- LIVE
Celebrate the 30 days of strength & grace yoga challenge with a free 60 minute LIVE class with ME, Candace Lee!
- 30-Days of Yoga : 15 minutes a day. 30 days of strength & grace yoga challenge. Begins April 27, 2026.
Must register to receive the access link.
Click PINK BUTTON BELOW for ONLINE registration.
To register for IN PERSON ... https://candaceleeyoga.com/yoga-at-home