The Power of Awareness: 101 Reframes for Lasting Change

Most stop–start cycles don’t come from a lack of discipline or desire.

They come from patterns that haven’t yet been fully seen.

The Power of Awareness is a gentle, practical guide designed for women—especially those navigating midlife—who are ready to create change without forcing themselves into another cycle of burnout or self-doubt.

Inside, you’ll find 101 carefully crafted reframes that help you:

• Recognize emotional and behavioral patterns with compassion
• Create a sense of safety in your nervous system
• Build calm, confident steadiness instead of relying on motivation
• Respond differently in moments where you once reacted automatically

This isn’t about fixing yourself or pushing toward an ideal version of who you “should” be.

It’s about learning how awareness creates choice—and how choice, practiced gently, becomes lasting change.

Whether you use this guide slowly, one reframe at a time, or return to it during moments when you feel stuck, The Power of Awareness is meant to support a steadier relationship with yourself—so this time, change doesn’t fade.

It becomes embodied.