You’ve carried the weight of everyone else — family, work, community.
But your body? She’s been whispering, waiting for you to return.
This 4-hour in-person retreat is designed for women 40+ who are ready to step out of survival mode and back into presence, power, and possibility.
What You’ll Experience
- Welcome + Intention Setting — arrive and settle, breathe, and claim what you’re ready to receive.
- Embodied Yoga Practice — nervous-system-safe movement for grounding and release.
- Reflection + Real Talk — meaningful conversation about safety, embodiment, and empowerment.
- Integration + Movement Meditation — restorative rest and freeform flow to anchor what you’ve opened.
- Closing Circle — leave grounded, clear, and connected to your next chapter.
What to Bring
Yoga mat · water bottle · journal · comfortable layers
Tea and light snacks provided
Pricing
Early Bird: $99 (through October 22, 2025)
Standard: $129
Join Us
Space is intentionally limited to keep this experience intimate and grounded.
